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"The physician of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."  Thomas A. Edison

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Spinal Biomechanical
Therapeutic Maneuvers®
Cervical Spine 1
Right Lateral
Flexion
Left Lateral
Flexion
  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don't lift shoulder
  4. Hold position for count of 12
  5. Release back to center
  6. Repeat to left side
Repeat step 1
Spinal Biomechanical
Therapeutic Maneuvers®
Cervical Spine 2
Lateral Flexion
Head Rotation
  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don't lift shoulder
  4. Rotate your chin toward right shoulder
  5. Hold position for count of 12
  6. Repeat to left side
Repeat
Spinal Biomechanical
Therapeutic Maneuvers®
Cervical Spine 3
Step 1
Neutral
Step 2
Chin Out
Step 3
Chin Out
Neck Down
  1. Stand straight
  2. Push chin outward away from neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral

Repeat

Spinal Biomechanical
Therapeutic Maneuvers®
Cervical Spine 4
Step 1
Neutral
Step 2
Chin In
Step 3
Chin In
Neck Down
  1. Stand straight
  2. Slowly push chin toward neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral

Repeat

Spinal Biomechanical
Therapeutic Maneuvers®
Thoracic Spine 1
Front View of
Upper Back Right
Lateral Bending
Back View of
Upper Back Left
Lateral Bending
  1. Stand straight
  2. Slowly tip your upper back to right side keeping head 90 degrees to shoulders
  3. Maintain right arm next to right side
  4. Hold position for count of 12
  5. Release to back to center

Repeat three times per side

Spinal Biomechanical
Therapeutic Maneuvers®
Thoracic Spine 2
Front View
Lateral Tip
Right Shoulder,
Arm Extended Forward
Oblique View
Lateral Tip,
High Shoulder,
Arm Extended Forward
  1. Stand straight
  2. Maintain left arm next to left side
  3. Extend right arm straight forward
  4. Maintain left shoulder position in space
  5. Stretch forward as far as possible
  6. Hold position for count of 12
  7. Repeat to opposite side

Repeat three times per side

Spinal Biomechanical
Therapeutic Maneuvers®
Thoracic Spine 3
Front View
Elbow 90º
Pull Scapula
Together
Back View
Approximation of
Scapula with Spine
  1. Stand straight
  2. Move hands above head
  3. Keep upper arms parrallel to floor
  4. Extend fingers upward
  5. Pull shoulders and wing bones (scapula) slowly backward
  6. Hold position for count of 12

Repeat three times

Spinal Biomechanical
Therapeutic Maneuvers®
Wrist and Hand 1
Hand Flex
Hand Extension
Fingers Out
Fingers In
  1. Bend one wrist into flexion, use the other hand
  2. Hold position at end range of motion for count of 12
  3. Repeat step 1 with extension
  4. Separate fingers as far as possible
  5. Close fingers to each other, squeeze
Repeat three times
Spinal Biomechanical
Therapeutic Maneuvers®
Wrist and Hand 2
Axial Finger Stretch
  1. Use right hand to pull fingers for traction
  2. Use one finger at a time
  3. Hold position for count of 12
  4. Do each finger
  5. Switch hands

Repeat three times

Spinal Biomechanical
Therapeutic Maneuvers®
Wrist and Hand 3
Hand Traction
  1. Use left hand and right
  2. Pull on right fingers with a smooth steady traction motion
  3. Hold position for count of 12
  4. Switch hands

Repeat three times

Spinal Biomechanical
Therapeutic Maneuvers®
Shoulder
Starting Position
Holding Position
  1. Stand straight
  2. Hands down to sides
  3. Rotate arm outward
  4. Hold position for count of 12

Repeat three times each arm

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